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Bass guitar can be a physically demanding musical instrument. However, it doesn't have to feel that way when you perform. For left hand strength, there is one exercise that I have found to be most effective. It is simple in concept but takes some discipline in execution. Pull offs. This seems like a no brainer to do but if really done correctly can be hightly beneficial as I will point out later.

Here's how it works:
Set your metronome at 60 b.p.m.. Place your hand on the neck, assuming the position of one finger per fret. Pick a place on the neck where your hand is comfortable. On the G or highest string, hold your 1st finger (index) on the fret. The other fingers will hover just above the frets in readiness. Now finger the 2nd finger (middle) fret and attack normally with the right hand (fingerstyle, slap or pick, your choice). While maintaining the readiness position with the left hand pull off with the 2nd finger to sound the note that the 1st finger is holding. The fingering for this will be 2-1, 2-1, etc.. Try to match the levels so that the first and second note are the same volume, and held for two beats for each note. Repeating eight times is sufficient. The next combination will be 3-1, then 4-1, all eight times each. Remember to keep unused fingers in a state of readiness above the fret. Follow suit with 3-2, 4-2, and finallly 4-3 fingerings. While doing these different combinations, the other fingers will stay in a state of readiness. When finished, move to the next lowest string and continue. This exercise only works if you do it every day for the first week. After that it can be used as a warm up. You may not be able to get past the 1st string successfully the first time. The goal should be to do all the strings in one practice session. If cramping or fatigue sets in, take a break. Hang your arm at your side and gently shake it out. Then resume (see video clip sample below).

Things to be aware of:
-A major consideration when performing this exercise is the tempo. The slower the better. This way the pull off has to generate its own energy. If you do this exercise fast, it's a waste of time.
-Your hand should form a 'C' shape. The fingers and palm should be curved, as when your hand is in a relaxed state.
-Let the weight of your arm hold your fingers on the finger board. Try not to pinch the strings with your thumb and fingers. Eventually your thumb can even be off of the neck once you've built up strength.

Benefits include:
-Your finger tips get a serious work out. They'll be tougher.
-As your hand gets stronger from keeping it in a claw shape, gravity will work to your advantage thus no tension such as when pinching the neck to play a note. This frees up your hand to achieve more dexterity, speed and endurance. The tone is actually better since your whole arm is behind any given note. This exercise also works for upright bass.

Have fun.



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